Art Journaling as Meditation

June 04,2024

The St. Lambertus Labyrinth is a Romanesque design from a church in Germany. It has a stair-step pattern that is engaging to trace., This lovely

St. Lambertus Labyrinth Mindful Tracing Art Journal - Hearth Stone

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Created by Lynda Monk, MSW, RSW, CPCC, Celebrate You Mind, Body, Heart & Spirit Guided Meditation (6:47 minutes) is recorded with Lynda Monk and

Celebrate You Guided Meditation & Journaling Tool

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What is art journaling? - Joyful Art Journaling

Mindful Tracing helps people focus and calm down. Tracing the bends and turns of a Labyrinth helps people achieve this mindful state. A Labyrinth is a single-path design. Enter into the maze and trace within the lines until you reach the center. Then take a deep breath and trace back out. Repeat this back-and-forth motion as often as you like. Journaling is a wonderful way to express thoughts and feelings. Journaling helps improve memory. It inspires creative expression and helps with learning.

The Chakra-Vyuha - Classic Hindu - Labyrinth Journal: Sacred Stone [Book]

moments of perfect clarity: art journaling lately

Art journal shots: Atomic Lotus - Modern Gypsy