Diet & Weight Loss - Harvard Health

Diet & Weight Loss - Harvard Health

Overview of the role of diet in weight loss

Time-restricted eating doesn't appear to boost weight loss - Harvard Health

Exercise and weight loss: the importance of resting energy expenditure - Harvard Health

Living Well with Diabetes - Harvard Health

Weight-loss diets that keep your heart happy - Harvard Health

A Guide to Healthy Eating: Strategies, tips, and recipes to help you make better food choices - Harvard Health

Should you try intermittent fasting for weight loss? - Harvard Health

All Diet & Weight Loss Articles

All Diet & Weight Loss Articles

Benefits of a healthy diet — with or without weight loss - Harvard Health

Why it's so hard to lose excess weight and keep it off: The Biggest Losers' experience - Harvard Health

Harvard Medical School Healthy Eating for a Healthy Heart by Dariush Mozaffarian

The Maker's Diet for Weight Loss: 16-week by Rubin, Jordan

With a little planning, vegan diets can be a healthful choice - Harvard Health