Low Weight High Reps Vs High Weight Low Reps: Which Is Right For You?
Low Weight High Reps Vs High Weight Low Reps: Which Is Right For You?
In this article, we will discuss the pros and cons of low weight high reps training versus high weight low reps training to help you decide which strength training approach is best for your fitness goals.
V Shred - High reps? Low reps? Heavy weight? Light weight? High
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