How Massage Can Help Alleviate Knots & Pain in the Neck & Shoulder

How Massage Can Help Alleviate Knots & Pain in the Neck & Shoulder

Discover how stress causes tension and knots in the neck and shoulder area, and how massage therapy can help relieve pain and discomfort.

Painful knots in the muscles — Tinozzi Chiropractic Studio

What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them

A step-by-step guide to giving yourself a massage

Pole Dancer's Massage Ball Guide for Stiff Necks

Self-Massage: How to Massage Your Neck, Feet, Back

Symptoms, Causes And Treatments Of Muscle Knots

How To Get Rid Of Muscle Knots in Your Neck, Traps, Shoulders, and Back

Trigger Points Shoulder

4 Ways to Get Rid of Knots in Your Back - wikiHow

7 Stretches to Get Rid of Knots in Shoulders and Traps