Nordic Hamstring Curl: Benefits, Setups, Tips, and Progressions - SET FOR SET

June 04,2024

The Nordic Hamstring Curl (aka Nordic Ham Curl, Inverse Leg Curl, Russian Leg Curl) is one of our favorite exercises for strengthening the hamstrings and protecting them from injury. It is quite possibly the most versatile bodyweight hamstring exercise that exists. You can do Nordic Hamstring Curls at home, in the gym, or even outside using a number of simple setups. Moreover, with Nordic Ham Curls, there are many variations and progressions to make them effective and accessible for all fitness levels. The main thing about this complicated move is focusing hardcore on your form. We see many people forgetting that form is the priority and instead turning their attention to knocking out reps. As with most exercises, form trumps reps when doing Nordic Hamstring Curls. In fact, reps will never be that high if Nordic Ham Curls are done correctly, as this exercise really hits the hamstrings

Nordic Hamstring Curl: Benefits, Setups, Tips, and Progressions - SET FOR SET

Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds Great for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment