Can Chopping Your Vegetables Boost Their Nutrients? : The Salt : NPR

Can Chopping Your Vegetables Boost Their Nutrients? : The Salt : NPR

Cutting some veggies can increase their polyphenols, chemical compounds that have antioxidant properties. In theory, higher levels of polyphenols are better for our health. But it's complicated..
Cutting some veggies can increase their polyphenols, chemical compounds that have antioxidant properties. In theory, higher levels of polyphenols are better for our health. But it's complicated.

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Been eating this easy peasy juicy chopped salad on repeat, ingredient , salad recipes

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Study finds that a higher vegetable, but not potato, intake might help mitigate type 2 diabetes risk, partly by reducing BMI. However, when researchers separated boiled potatoes from mashed potatoes, fries or

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