Top 5 Sleeping Positions for Back Pain - NJ's Top Orthopedic Spine

May 23,2024

Dealing with back pain can be a hassle, especially at night. You may end up spending the whole night trying to find a comfortable sleeping position to rest easily, suffer from sleep deprivation or worse, a sleep disorder.

What is the best sleeping position to help neck and low back pain?

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Spine Ortho Center on X: Sleeping on your back with a pillow under your knees is the best position for spinal alignment. But if you prefer sleeping on your side, try a

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