Body Weight and Health: Why the Number on the Scale Is Deceptive

Body Weight and Health: Why the Number on the Scale Is Deceptive

The scale isn't always a good indicator of how healthy you are, and it says nothing about your level of fitness. Find out why this is and two better measures of whether you have a healthy body composition.

Body Weight and Health: Why the Number on the Scale Is Deceptive

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Body Mass Index - Physiopedia

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